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DTSTART;TZID=UTC:20240913T183000
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SUMMARY:Unwind with Pranayama & Yoga Nidra - in Person or Zoom
DESCRIPTION:Yoga Nidra means “yogic sleep”. It is an ancient technique where practitioners enter a deeper state of conscious relaxation\, moving awareness from the external world to the internal. \nYogic sleep brings us to a state of deep relaxation\, verging on sleep\, where our senses\, intellect\, and mind can completely let go and rest. \nOur practice will begin with connecting to our breath and practicing several rounds of yogic breath techniques (pranayama) to get our body ready for the yoga Nidra. We will then transition to a supported reclined position and travel into the space of deep rest. \nThis workshop is both in person and on zoom. The session will be recorded and available for replay for 7 days. When registering please choose and in person or zoom option. Zoom link will be sent 30 minutes prior to the start of the session. \nJoin us for a deeply relaxing and transformative experience.\n\n\n\nBuy Tickets on Eventbrite\n\nBuy Tickets
URL:https://www.thejiit.com/event/unwind-with-breathwork-yoga-nidra-in-person-and-zoom/
LOCATION:Jyoti Institute for Integrative Therapies\, 333 Valley Brook Avenue\, Lyndhurst\, 07071\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.thejiit.com/wp-content/uploads/2024/03/yoga-nidra.jpg
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