Get ready to embark on a holistic wellness journey with our upcoming Ayurveda Workshop on February 18th, 2pm – 4pm.
Dive into the ancient wisdom of Ayurveda—an integrative health system that emphasizes balance and harmony within the body and mind.
Date: Sunday, February 18th from 2pm – 4pm
Location: Real Hot Yoga Montvale, NJ
Workshop cost: $85 (register by February 4th and save $10). Workshop cost non-refundable.
Bonus: Self-Care Starter Kit included in registration
Your guide: Julia Abramova
Room Temperature: Warm but not heated
Registration Link: https://realhotyoga.net/schedule-montvale/
Ayurveda translates from Sanskrit as the “Science of Life”. It focuses on prevention of disease through living in harmony with nature and employs a number of approaches, such as nutrition, herbs, and lifestyle to strengthen and purify the body, mind, and spirit, which will help to increase harmony with the environment.
Led by the experienced guide, Julia Abramova, this workshop will introduce you to the fundamental principles of Ayurveda including:
* Attributes of the 5 Elements
* Formation of Doshas and their qualities
* How to identify your natural state (prakriti) and your current imbalance (vrikriti)
* Creating a roadmap towards your balanced state
* Hands on application of Ayurvedic principals, yogic and meditative practices, mudras, lifestyle integration and much more.
Julia Abramova is an Integrative Somatic Healer, who specializes in helping people live better in the bodies through a synergistic application of Somatic Experiencing, Somatic bodywork, Ayurveda, Yoga Therapy, Energy and Sound Healing.
Julia Abramova
Julia Abramova is an Integrative Somatic Healer, who specializes in helping people live better in the bodies through a synergistic application of Somatic Experiencing, Somatic bodywork, Ayurveda, Yoga Therapy, Energy and Sound Healing.