Re-Imagining Alignment with Leslie Kaminoff
Re-imagining Alignment with Leslie Kaminoff This highly interactive workshop relies on students to bring questions about their own asana practice and teaching language. Leslie will promote an experimental, experiential atmosphere of inquiry regarding the teaching of alignment, safety and effective cueing of asana. The session begins with an historical and anatomical perspective on the subject and functional definition of alignment. Then, an exploration of the uniqueness of human structure will lead to the understanding that “asanas don’t have alignment – people have alignment.” Starting with clear, simple principles that govern musculoskeletal function, Leslie will help you put your asana on a solid foundation literally from the ground up (and from your head down). Topics include: The fundamental importance of proprioception and interoception Functional principles of alignment Breath-centered, anatomically-based cueing The relationship of bandha...