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Welcome to Jyoti Institute for Integrative Therapies

Jyoti is Sanskrit for Light. Ready to ignite yours? Jyoti Institute offers an integrative, somatic approach to healing and personal transformation, supporting greater balance, vitality, and connection with the body. Individual sessions draw on somatic and body-based practices, Ayurveda, yoga therapy, sound, and energy work, tailored to each person's needs, capacity, and goals.

Begin with an Individual Session

Our work together begins by exploring what brings you here, what you are seeking support with, and how we might work together in a way that honors your individual needs and capacity. Book a Private Session

333 Valley Brook Avenue,  Lyndhurst, New Jersey

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January 13, 2021

My Top 5 Self-Care Techniques

Conscious Breathing  – calms and nourishes the body and mind Sit, lay down or stand comfortably and become aware of your natural breath.&nb

June 21, 2020

Balancing Guide: Pitta Season

Ever since I was a little girl Summer was my favorite time of the year.  Sunshine, abundance of fruits and vegetables, family vacations, the beau

September 4, 2019

Balancing Guide: Vata Season

For me autumn is one of my favorite times of the year.  I love watching the leaves change their color from luscious green to a spectrum of y

March 8, 2018

Balancing Guide: Kapha Season

As we move out of the late winter into the spring we notice a shift from drawing inward by the heaviness and darkness of the colder months into the ne

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