Motivation

My Top 5 Self-Care Techniques

Conscious Breathing  - calms and nourishes the body and mindSit, lay down or stand comfortably and become aware of your natural breath.  Notice where your breath lands in your body and just track the sensation of your breath. Stay with your breath for 3 minutes or moreSit, lay down or stand comfortably Place one palm on your chest and the other on your abdomen.  Feel the breath expand the body into your hands as you inhale and the hands gently reach into the body as you exhale. Stay with your breath for 3 minutes or moreSit, lay down or stand comfortably. Become aware of your breath. Visualize a sliver of light at your heart center.  With your breath grow this light to eventually fill up...